Life Cycle and Transitional Support
Education, Coaching, Hands-on Restoration (Pregnancy, Post-partum, Mothering, Menstruation, Menopause, Recovery)
She Who Is Becoming
Coming of Age Workshops, Circles, and Facilitator Trainings
Workshop for Young women and the mothers, mentors and aunties who care for them. A sacred gathering for mothers and trusted women mentors consciously welcoming their daughters into maidenhood — through conversation, creativity, and ceremony.
Tara is available virtually and in-person to offer a workshop, circle or training in your community.
-
This circle offers space to gently explore and revisit your own menarche story - reclaiming its wisdom and transforming the way the next generation steps into womanhood.
-
This experience helps girls move into early adolescence feeling proud, informed, connected, and supported by the women around them.
Womb Wisdom Circles
A sacred space to reconnect with the wisdom of your body, your cycles, and your feminine nature.
Womb Wisdom Circles are intimate gatherings where women come together to remember.
Through embodied movement, yoga, education, storytelling, creativity, ceremony, and community, participants deepen their relationship with their womb, menstrual or life cycles, understanding and intelligence of the body.
Whether you are cycling, navigating perimenopause or menopause, or simply longing for deeper connection with your own rhythms and cycles, these circles offer a compassionate space to slow down, listen, and honor the wisdom carried in your body.
-
Awakening Your Womb Wisdom
The Four Inner Seasons of the Menstrual Cycle
Blood Mysteries and Self-care through the Life Cycles
Fertility Awareness as Self-Awareness
The Heroine’s Journey Through Perimenopause
Reclaiming Rest and Nourishment
Honoring Menopause as a Sacred Initiation
Dancing the Waves of Recovery Coaching
Individual and Small Group Education & Support
Offering embodied movement, breath practices, herbs, yoga, and 12-step principles for navigating the path from addiction to wholeness. We are all in recovery from something. The path is clearer when we walk it together.
-
Personalized support to help you clarify your goals, overcome challenges, strengthen healthy routines, and create sustainable practices that support your recovery - available in person and virtually.
Practices and support for working with your unique path of recovery. Yoga, breath and movement practices.
Support with working through the 12-steps in an embodied and practical way.
Support to create a consistent morning -Sadhana- practice that encourages moving beyond current patterns of belief and behavior.
Costs are customized for your needs.
-
Available in-person and Zoom
Gentle movement and yoga practices to support embodiment, grounding, nervous system regulation.
Practices dedicated to themes of recovery, the 12-steps, and moving forward in remembering and discovering who we are as striving, whole, healthy people on a path of recovery.
Group coaching available several times per year.
Please inquire for dates.
Mid-life Support
Embracing the Wise Woman Within
Perimenopause and menopause invite us to release what no longer serves, reclaim our voice, and step more fully into who we are becoming. Through education, community, and compassionate support, these offerings honor midlife as a sacred threshold—one that opens the door to greater freedom, authenticity, and embodied wisdom.
-
Together, we explore this life stage as a natural rite of passage rather than something to simply endure. Through embodied movement, somatic exercises, yoga, creativity and conversation participants will gain practical tools and a deeper appreciation for the wisdom this transition has to offer. Workshop topics may include:
Understanding hormonal changes and common symptoms
Nutrition and lifestyle for hormonal balance and brain wellness
Nervous system regulation and stress resilience
Sleep, energy, and emotional well-being
Pelvic health and womb wisdom
Reclaiming identity and purpose for the path forward
Simple ceremony and honoring
-
Some transitions call not for fixing, but for presence. Through individual and small-group support, women are offered a compassionate space to slow down, reflect, and navigate the emotional, relational, and physical changes that often accompany midlife.
Space holding may support women who are:
Moving through significant life changes
Navigating grief, loss, or identity shifts
Reimagining work, purpose, or relationships
Integrating the emotional landscape of perimenopause or menopause
Seeking deeper connection with themselves and their inner wisdom
This is a space for being deeply heard, gently guided, and supported in discovering your own path forward.
Prenatal & Postnatal Offerings
Supporting the unique needs of pregnant women and new mamas thru body-centered practices in community.
Prenatal Yoga Classes & Workshops
Connect with your body and your baby
Prepare your body, mind, and heart for birth through movement, breath, and mindful connection. Connect with your body, your baby, and other mothers as you build strength, mobility, confidence, and relaxation throughout pregnancy. Appropriate for all stages of pregnancy.
Modifications for every body.
-
Pregnancy-safe yoga postures
Breathwork for labor and birth
Relaxation and mindfulness practices
Preparing for the fourth trimester
Post-partum Support Circles
Individual and Small groups. One-on-one support as well as, small groups for mothers and babies are offered.
Support for the sacred, transformative, and deeply vulnerable time in the weeks and months following the birth of a baby. As a new mother adjusts to the physical, emotional, and spiritual changes of postpartum, compassionate support can make all the difference.
Postpartum support offers a nurturing space to help you navigate this transition with confidence, care, and connection. Whether you are recovering from birth, learning to care for your newborn, adjusting to your new identity as a mother, or simply needing someone to hold space for you, you don't have to walk this journey alone.
Costs are customized for your needs.
-
Support may include emotional encouragement, herbal remedies, gentle movement, postpartum yoga, womb/abdominal massage, breastfeeding support, newborn care guidance, rest rituals, and creating space for healing and integration. Together, we honor the wisdom of your body, your birth experience, and your family's unique needs.
Every mother deserves to feel seen, supported, and cared for as she welcomes new life into the world. My intention is to help create a calm, nurturing environment where you can rest, recover, bond with your baby, and embrace this beautiful season with grace and confidence.
Moving Mamas
Perfect for expecting mothers and postpartum women seeking safe, restorative movement in a supportive community.
Move your body in mindful, embodied ways. Connect with your body, your baby, and other mamas. Find your unique way of moving through every stage of your pregnancy and post-partum journey. Gentle movement experience followed by a sharing circle.
-
An embodied, somatic movement class for pregnancy and postpartum. Slow down, connect with your changing body, have a good hearty dance, connect with other mothers.
A space to gently return to your body… to move, breathe, and reconnect from the inside out.
Bring your baby (under 1 year, babies in arms welcome!)
Together we will move, rest, and tend to our nervous systems in community.
